Track Your Fitness Journey

Scientific tools to help you understand your body, optimize nutrition, and achieve your health goals with data-driven results.

Medical Standard Formulas
Nutrition Planning
Progress Tracking

Body Composition

BMI Calculator

Body Mass Index for adults

Body Fat Calculator

Estimate your body fat percentage

Ideal Weight

Find your healthy weight range

Nutrition & Diet

Calorie Calculator

Daily calories for weight goals

Macro Calculator

Optimal protein, carbs, and fats

Water Intake

Daily hydration requirements

Women's Health

Pregnancy Tracker

Due date and weekly progress

Ovulation Tool

Track your fertile window

Period Tracker

Cycle length and next period

Fitness & Heart

BMR Calculator

Basal Metabolic Rate estimation

Heart Rate

Target heart rate for exercise

Step to Calorie

Convert steps into calories burned

Daily Activity

2,450 Calories

BMI Status: Healthy22.4

Protein

150g

Carbs

250g

Fats

65g

Scientifically Accurate Health Calculations

Whether you are looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, our suite of calculators provides the essential data you need.

1

Our BMI Calculator uses the latest WHO guidelines for accurate body mass assessment.

2

Plan your meals with precision using our Macro and Calorie calculators.

3

Monitor your Basal Metabolic Rate (BMR) to understand your body's energy needs at rest.