Nutrition Guide
Macros Calculator
Calorie Distribution (kcal)
Protein
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Carbs
0g
Fats
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Diet Strategy
kcal
IIFYM Tip: Protein aur Fats body functions ke liye zaroori hain, jabke Carbs energy ka main source hain.
What are Macronutrients?
Macros (Protein, Carbohydrates, aur Fats) woh teen main pillars hain jo aapki daily calories banate hain. Hamara online macro calculator aapke goal ke mutabiq best ratio set karta hai taake aap muscle maintain kar saken aur fat burn karen.