Diet Planner
Calorie Calculator
Daily Calorie Needs
Maintenance
0 kcal
Weight Loss
-500 kcal
-500 kcal daily
yrs
kg
cm
How Many Calories Should You Eat?
Wazan kam karne ya muscle gain karne ke liye aapko apne Maintenance Calories (TDEE) ka pata hona chahiye. Hamara online calorie calculator Mifflin-St Jeor formula use karta hai jo science ki nazar mein sab se behtar hai.
Key Factors
- • BMR: Basal Metabolic Rate (aapki body rest mein kitni energy burn karti hai).
- • Activity: Aapki physical activity calories ki zaroorat ko 50% tak barha sakti hai.