Cardio Tool
Heart Rate Calculator
Training Zones
Max Heart Rate
0 bpm
Fat Burn Zone
0-0
Ideal for weight loss
User Profile
yrs
bpm
Pro Tip: Apni resting heart rate subah uthtay hi check karen taake Karvonen Formula mazeed accurate result de.
Train in the Right Zone
Har exercise ka aik maqsad hota hai. Hamara online heart rate calculator aapko batata hai ke fat loss ke liye aapki pulse kitni honi chahiye aur endurance barhane ke liye kitni. Hum Karvonen Formula use karte hain jo sirf age hi nahi balkay aapki fitness level (resting heart rate) ko bhi mad-e-nazar rakhta hai.
Reach your peak performance