Hydration Tracker
Water Intake Calculator
Daily Intake Breakdown
Daily Goal
0.0 Litres
Total Glasses
0 Glasses
Approx 250ml each
Personal Metrics
kg
min
Garam mausam ya shadeed exercise ki surat mein paani ki zaroorat 500ml-1L mazeed barh sakti hai.
How Much Water Do You Need?
Aapki body 60% paani se bani hai. Sahi miqdar mein paani peena skin, hazmay (digestion), aur dimaghi tawajjo ke liye nihayat zaroori hai. Hamara online water intake calculator aapke weight aur activity level ko mad-e-nazar rakh kar daily hydration goal set karta hai.
Drink 1 Glass every 2 hours