Metabolism Tool
BMR Calculator
Energy Expenditure
BMR Score
0 kcal
Daily Burn
0 kcal
With minimal activity
yrs
kg
cm
BMR aapki body ki "idle" engine speed hai. Is se kam calories khana health ke liye nuksandah ho sakta hai.
What is BMR?
Basal Metabolic Rate (BMR) un calories ki miqdar hai jo aapka jism saans lene, khoon ki circulation, aur cells ki maintenance ke liye burn karta hai. Hamara online BMR calculator Mifflin-St Jeor formula use karta hai jo modern science mein sab se behtar mana jata hai.
Know your metabolic engine